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Pain in legs

A

amylou26

Newbie
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Hiya all, just a quick question. Does anyone else get shooting pains and weird feelings in there legs of a night time? Some time through day also. Thank you
 
I used to have leg pain, more of an ache, or the feeling of inflammation. I fixed it by getting my blood glucose levels down, and I started the 100 squats a day challenge. Tough at first, I could only do 20 at a time, but after a few months, I could feel I had much better circulation and no more pain. I’m still doing squats today
 
I had all sorts of weird sensations in the early days of low carb but cramps and things can be a sign of low minerals, especially magnesium and salt
 
Magnesium is great, so are taurine supplements. There’s an essential oil type mix, (- I’ll find a photo) which is really good when nothing else works. You massage a few drops in ....
 
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