Hi, i hope you dont mind me starting a thread about the Parkrun, i love this event, its held every saturday at 9am and its completely free, its a 5k race/run/jog/walk it is held all around the country and on every continent (over 300 in the uk i think), its designed to encourage excercise, there are good folks organising it and it is marshalled by volunteers, they record your times if your interested and publish them so you can plot your times and progress, so if your able it would be great to go along and have a go, there are a complete range of levels from fantastic runners to slow plodders (me) everyone is friendly and there is no pressure from anyone regardless of your fitness level, in my parkrun (nonsuch park) there are usually between 300-400 people taking part each week so its easy to hide in the crowd if your nervous, you can also just walk or even just walk half the distance, the point isnt to win gold medals its just a nice way to get out the house on a saturday morning and get some exercise, if your able to exercise it helps bgs so get yourself to the website
http://www.parkrun.org.uk have a look and see what you think and maybe sign up, its completely free & non profit making, best of luck if you fancy giving it a go, i know a few here are already signed up so we can post our progress here if we wish
Andy