aceofthebase
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Andy12345 said:awesome times mate, ive had a couple of weeks off due to a bad cold, i went out tonight and did 5k slowly to see how it went, it was hard as the colds still clinging on, but its actually cleared my nose so cant wait till the parkrun in the morning
Mongoose39uk said:Brilliant timing as well. I was just thinking of retiring a pair.
Feeling well enough to run this Saturday?
Sent from the Diabetes Forum App
RichardJ said:Hope everyone had a good run today if you attended one today. Wasn't expecting to attend mine this week and ended up with a new pb!
Andy12345 said:nice job guys :thumbup:
Mongoose39uk said:Andy12345 said:nice job guys :thumbup:
Did you play out today?
I agree don't risk injury or illness by rushing back into it.Mongoose39uk said:needs must. Take it steady
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