Good to know, I’ll give it a try!I have wholewheat pasta, we cook it then allow it to cool, for speed we sometimes run it under the cold tap. Then reheat it.
It absolutely works for me.
I mentioned it to another type 1 at work and now he is a convert, as it works for him too.
I read that it lowers it on the glycemic index.
I was going to do it with rice, but because that carries a risk in itself, I just get the precooked rice, and microwave it.
Let us know how it goes...Good to know, I’ll give it a try!
I have wholewheat pasta, we cook it then allow it to cool, for speed we sometimes run it under the cold tap. Then reheat it.
It absolutely works for me.
I mentioned it to another type 1 at work and now he is a convert, as it works for him too.
I read that it lowers it on the glycemic index.
I was going to do it with rice, but because that carries a risk in itself, I just get the precooked rice, and microwave it.
I have wholewheat pasta, we cook it then allow it to cool, for speed we sometimes run it under the cold tap. Then reheat it.
It absolutely works for me.
I mentioned it to another type 1 at work and now he is a convert, as it works for him too.
I read that it lowers it on the glycemic index.
I was going to do it with rice, but because that carries a risk in itself, I just get the precooked rice, and microwave it.
The risk with rice is almost none existent or you wouldn't be able to buy the microwave rice which is just precooked rice that needs reheating.