Those numbers sound brilliant though, especially when you look at your profile pic and your reading of 17.6!
Thanks ChookHi @Muzzer
Here's a link to the Newcastle Diet Protocol http://www.directclinicaltrial.org.uk/protocol/DiRECTProtocol.pdf (I hope I've done that right!!!)
On the Protocol (page 5) it talks about the initial diet taking 12 weeks - and then a food reintroduction phase for weeks 12 to 18 and then a weight loss maintenance phase for weeks 19 to 104.
@Peerless67 - You are doing great! I wish my FBG were as consistent wonderful as your's are.
All looks good and very promising to me Peerless.So I increased my testing over the past couple of days and had soups for lunch and evening meals. Yesterday my highest BG was 5.2 which I got twice, fasting was 5.2 and two hours after my evening meal was 5.2
2 Hours after my midday meal was 4.9 before my evening meal 4.7 and before bed 4.6, my fasting BG today was 4.8 so I am getting some kind of dump between my last BG test and my first the next day.
Although I am having those fasting BG rises it does not appear to be causing any lasting issue. I have been sub 7s for the past 15 days and sub 6s since the 13th. The sub 6s are most likely due to the reduction in calories just having the soups. That experiment will have to end today as I have been hungry.
Week 7 Day 47:
Fasting BG 4.8
yesterday before bed I was 4.6 and my fasting BG today was 5.3
Hi I have been reading your updates and am feeling completely inspired by what you are doing. Thank you! I was diagnosed T2 in June and have been low carbing with metformin which has brought me down to around 7 but I really want to do the Newcastle diet and see if I can get lower and lose the pills.
My only issue is I have a big holiday planned in early November