Please Advise

[Reemap]

Hi there .. was just browsing diabetes rice and found couple of links which shows rice with GI as 51.5... will this spike the sugars ?

 

[HSSS]

Rice is highly likely to spike sugar as its starchy. Lots of people use cauliflower riced instead. Or just add a side of veg instead, or have more of the main dish

 

[Caeseji]

Hi there .. was just browsing diabetes rice and found couple of links which shows rice with GI as 51.5... will this spike the sugars ?

Let thine meter be your guide and let your guide be thine meter. Some people can take it especially if they are active buuuut I am with @HSSS and that doesn't go straight in my basket anymore. I'd avoid it and go for the cauli rice, absorbs a lot more flavour in my opinion.

 

[Debandez]

Hi there .. was just browsing diabetes rice and found couple of links which shows rice with GI as 51.5... will this spike the sugars ?

It most certainly would spike mine and many others on this forum.

Have a look at these links:
https://www.dietdoctor.com/how-different-foods-affect-blood-sugar-levels

https://phcuk.org/sugar/