SuNuman
Well-Known Member
Yes if I exercise (even a walk) then yes - you have to try it for you to see if you can eat it. I think the soup was fine, it was WW; just the crisps and I just sat in front of TV after. Xx.
Yes if I exercise (even a walk) then yes - you have to try it for you to see if you can eat it. I think the soup was fine, it was WW; just the crisps and I just sat in front of TV after. Xx.Thank you, do you find your sugars come down after the Kit Kat/cake?
Ohhh shame about the crisps and soup…I thought lentil soup would be low in carbs? I’m obvs wrong about that then.
I’m very nearly veggie so it’s soooo hard. XShould have not eaten the soup nor hula hoops... just a nice steak instead!
I always try to keep plenty of assorted nuts in my cupboard, just for that 'what else can I have' momentAs the others have said, dark chocolate is a winner. I like to have it with espresso. Could you have red wine or a diet gin and tonic for a treat? Pistachios are a good treat, except I could eat a 2lb bag in one sitting.
SuNuman, I was very nearly all veggie too before starting low carb recently. However I got in some good quality beefburgers to try (knowing that my daughter could have them if I didn't adjust) but when placed on top of a huge salad and squirted with mayonnaise they made the most delicious meal. I also tried the same (the salad) with sausages and again really enjoyed itI’m very nearly veggie so it’s soooo hard. X
You should NEVER feel hungry if you are eating plenty of high protein, fats etc? You don't have to starve yourself at all on this LC/HF diet. Are you drinking enough, because sometimes when you think you are hungry you actually need a drink. I like a glass of Almond milk some evenings with a square of my Lindt.Yep could be that. Also not had a wink of sleep last night and assumed my sugars would be sky high. It was 4.2.
I went to bed extremely hungry but suppressed it and thought it would go away and tbh it did by the time I got into bed, however I just couldn’t sleep. No rhyme or reason
I admire your motivation and dedication btw!
WW Lentil soup has 13.3 carbs per serving SuNuman so maybe a little high? I tend to not go over 9 carbs with most foods myself, and of course you also had crisps so that would raise you even higher. I've just bought some crisps to try that are 0.7g per 28g serving! They are plant based Hummus crisps and I've bought the tomato & basil flavour to try. Not opened them yet.Yes if I exercise (even a walk) then yes - you have to try it for you to see if you can eat it. I think the soup was fine, it was WW; just the crisps and I just sat in front of TV after. Xx.
Obviously not for your health!I’m very nearly veggie so it’s soooo hard. X
Yes I've read that somewhere aard, about that and other similar drinks! I've never tried Coke or Pepsi or whatever in my whole life. lol I'm put off by the fizzinessI'm gonna get lynched for saying this a can of coke. Doesn't seem to send my blood sugars sky high like pastry an bread.
Hi. So any individual food containing under 9 carbs per serving you think should b ok? But then we are all Different and tolerate different things. But that is a good guide. Thank you. Crisps sounds v nice. Xx.WW Lentil soup has 13.3 carbs per serving SuNuman so maybe a little high? I tend to not go over 9 carbs with most foods myself, and of course you also had crisps so that would raise you even higher. I've just bought some crisps to try that are 0.7g per 28g serving! They are plant based Hummus crisps and I've bought the tomato & basil flavour to try. Not opened them yet.
I kno; I do eat bacon when it is really burnt. But a lot of meat I could not eat. Today in my lunch break I just had some ham. The tablets make me not hungry anyway. I will try that with the sausages I think (again if completely chargrilled). Thanks. X.SuNuman, I was very nearly all veggie too before starting low carb recently. However I got in some good quality beefburgers to try (knowing that my daughter could have them if I didn't adjust) but when placed on top of a huge salad and squirted with mayonnaise they made the most delicious meal. I also tried the same (the salad) with sausages and again really enjoyed itx
Hi SuNuman! For myself, YES! and I am keeping as low as I can to get my figures down. It's amazing how it all adds up if you don't set a target amount I find I don't want to go as low as Keto but I think I'm having about 40gms of carbs per day. xxHi. So any individual food containing under 9 carbs per serving you think should b ok? But then we are all Different and tolerate different things. But that is a good guide. Thank you. Crisps sounds v nice. Xx.
As the others have said, dark chocolate is a winner. I like to have it with espresso. Could you have red wine or a diet gin and tonic for a treat? Pistachios are a good treat, except I could eat a 2lb bag in one sitting.
I always try to keep plenty of assorted nuts in my cupboard, just for that 'what else can I have' moment
You should NEVER feel hungry if you are eating plenty of high protein, fats etc? You don't have to starve yourself at all on this LC/HF diet. Are you drinking enough, because sometimes when you think you are hungry you actually need a drink. I like a glass of Almond milk some evenings with a square of my Lindt.
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