Oldvatr
Expert
- Messages
- 8,470
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
I have not used MyFitnessPal but those figures seem very strange. As has been said, the normal RDA for protein is between 1g andc1.5g per kg body weight. Higher intake increases the risk of damage to the kidneys.@zand thank you for the very informative reply!
That really did help put a lot of things into context.
@bulkbuilder I wasn't being negative about anyone on this forum, just expressing my surprise against what I have always believed (perhaps because I am a child of the 70's).
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I hadn't logged food for a while but this is the summary from MyFitnessPal for yesterday. Historically I may have been a bit concerned about those fat numbers but perhaps not, would welcome some critique. The scales seemed to be happy though, was down 400g today.
I note that the fat results do not tally either. The actual is not reflected in the sum of the component parts.