OK all you Scottish Mods and other experts.
Done a search and there are over 500 hits on here for porridge - BUT
The GEM GI book shows porridge as very low GI and very low carb - 3 - BUT
when people discuss porridge I am sure that most mean the Quaker Oat stuff (I know I did when I tried it) which is High GI and very high carb 60+ per 100 grams.
So what is this low carb low GI stuff - where is it bought - how is it made and is it edible?
Done a search and there are over 500 hits on here for porridge - BUT
The GEM GI book shows porridge as very low GI and very low carb - 3 - BUT
when people discuss porridge I am sure that most mean the Quaker Oat stuff (I know I did when I tried it) which is High GI and very high carb 60+ per 100 grams.
So what is this low carb low GI stuff - where is it bought - how is it made and is it edible?