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Hi guys
Can anyone recommend how to avoid spikes after meals? I inject about 15-20 mins before I eat, I carb count and I eat a very low carb diet? They don't spike by much but I just wondered if there is any way/ recommendations so I can avoid these all together?
Thanks!
Can anyone recommend how to avoid spikes after meals? I inject about 15-20 mins before I eat, I carb count and I eat a very low carb diet? They don't spike by much but I just wondered if there is any way/ recommendations so I can avoid these all together?
Thanks!