Finzi said:Well it's the same principle as making normal butter icing, where you would use softened butter and icing sugar (if you haven't done this before, maybe your wife has?). I'd find it really hard to give quantities because its very much a "by eye" thing, but you want to start out with some room temperature (ie not melted, but not hard - nice and squishy so you can mash it with a fork) *unsalted* butter. Then you would add some coconut flour, again the amount would depend on the amount of butter you're using, but maybe start with a couple of heaped tablespoonfuls. Then using a fork beat it really hard, mixing round and round very fast, until the coconut flour is beaten in and the butter looks quite fluffy. At this point it is customary to taste it. Then there's a few things you can do
You could add a little bit of sweetener, eg stevia
You could add some dark cocoa if you want a chocolatey icing
You could add a bit of rum or some brandy if you want that (don't put too much in, it will make the mixture too runny)
If it still tastes more of just butter than anything else, then you need to put more coconut flour in
(If your wife has made butter icing before, she'll be able to show you better than I can explain)
Type 2 on Metformin, diagnosed Jan 2013, ultra low carber, Hba1C at diagnosis 8% (11mmol), now between 4.5 and 5.5 mmol. 20kg lost so far
Nickers said:Piece of salmon on tin foil with chopped red onion and red pepper sprinkle some soy sauce on and cover with foil and bake in oven lovely xx
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Andybell said:I have now lost 11 stone with recipes like this
Yorksman said:Andybell said:I have now lost 11 stone with recipes like this
I am losing a weight, about 4 st so far and I'm sure it is because I cook so much of my own food. I like the asian style dishes and they don't have to be fattening at all. I aim to get Ching-He Huang's Chinese Food Made Easy: 100 simple, healthy recipes from easy-to-find ingredients http://www.amazon.co.uk/Chinese-Food-Ma ... 0007264984
Andy12345 said:Made stuffed burgers today they was great and easy to make, I read 20 recipes and settled on
Minced beef 1lb
Worcester sauce
Salt and pepper
mixed up
Then made thin patties, x8
Then put small chunks of cheddar and fried roughly chopped bacon on patty
Then put another patty over the top and pushed sides together to seal
Then cook each side on a hot skittle for about 5 minutes
I am sure this has been on this thread or something very similar but I can't find it to cut and paste sorry
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