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Well it's the same principle as making normal butter icing, where you would use softened butter and icing sugar (if you haven't done this before, maybe your wife has?). I'd find it really hard to give quantities because its very much a "by eye" thing, but you want to start out with some room temperature (ie not melted, but not hard - nice and squishy so you can mash it with a fork) *unsalted* butter. Then you would add some coconut flour, again the amount would depend on the amount of butter you're using, but maybe start with a couple of heaped tablespoonfuls. Then using a fork beat it really hard, mixing round and round very fast, until the coconut flour is beaten in and the butter looks quite fluffy. At this point it is customary to taste it ;). Then there's a few things you can do

You could add a little bit of sweetener, eg stevia
You could add some dark cocoa if you want a chocolatey icing
You could add a bit of rum or some brandy if you want that (don't put too much in, it will make the mixture too runny)
If it still tastes more of just butter than anything else, then you need to put more coconut flour in

(If your wife has made butter icing before, she'll be able to show you better than I can explain)


Type 2 on Metformin, diagnosed Jan 2013, ultra low carber, Hba1C at diagnosis 8% (11mmol), now between 4.5 and 5.5 mmol. 20kg lost so far :)
 
Celery Salt

I am reviving my interest in my dehydrator (toys for boys!) and have just made some celery salt. I know that salt is salt, but this is fresh (non-processed) and with that added twang of celery flavour.

Cut as many celery stems as will fit in the dehydrator into inch long pieces (bendy ones work as well), as celery dries to almost nothing! Dry at about 120F for about 8 hours until crisp, then blitz (coffee grinders are good for this). Use in place of table or sea salt.

Apparently it is possible to dry in an oven or microwave but there is the danger of the celery cooking.
 
Finzi said:
Well it's the same principle as making normal butter icing, where you would use softened butter and icing sugar (if you haven't done this before, maybe your wife has?). I'd find it really hard to give quantities because its very much a "by eye" thing, but you want to start out with some room temperature (ie not melted, but not hard - nice and squishy so you can mash it with a fork) *unsalted* butter. Then you would add some coconut flour, again the amount would depend on the amount of butter you're using, but maybe start with a couple of heaped tablespoonfuls. Then using a fork beat it really hard, mixing round and round very fast, until the coconut flour is beaten in and the butter looks quite fluffy. At this point it is customary to taste it ;). Then there's a few things you can do

You could add a little bit of sweetener, eg stevia
You could add some dark cocoa if you want a chocolatey icing
You could add a bit of rum or some brandy if you want that (don't put too much in, it will make the mixture too runny)
If it still tastes more of just butter than anything else, then you need to put more coconut flour in

(If your wife has made butter icing before, she'll be able to show you better than I can explain)


Type 2 on Metformin, diagnosed Jan 2013, ultra low carber, Hba1C at diagnosis 8% (11mmol), now between 4.5 and 5.5 mmol. 20kg lost so far :)




thanks finzi :) you are awesome.......cough did you say my wife may have made it? cough.....is it in a packet? lol
 
Just made lovely flap jacks....oats for me....
Followed and adapted recepie from sweet freedom...I only use a little bit it's got a lovely taste...yummie they sell iit in morrisons and Waitrose.....
 
Recipe.
Take one large chicken breast rub with one teaspoon of unsalted butter,place in a zip lock bag with juice of half a lemon and fresh ground black pepper. Place bag in pan of boiling water and cook for 20 minutes.
Accompaniment
Finely chop 1 onion, f carrot. Shred quarter red cabbage quarter white cabbage stir fry in wok with one tea spoon rapeseed oil one add half bag bean sprouts after 3 minutes cook for a further 2 minutes chop chicken and add stock to pan with chicken turn out after a further 2 minutes
 
Tuna with Black Pepper

One of my favourites ...

Buy a decent piece of fresh tuna, avoiding the sinewy bits if you can.

Cut the tuna into oblongs about 4 by 1 inches (or thereabouts).

Roll each piece of tuna in crushed black pepper until fully coated (pepper should stick easily)

Fry briefly on all sides until it is just cooked on the outer edges but still raw in the centre.

Wrap tightly in cling film and place in fridge until needed (probably al least an hour)

Carefully unwrap and slice the tuna very thinly and carefully lengthwise into very thin slices

Scatter over your favourite salad. I like rocket and spinach based (raw of course - not the boiled to buggery restaurant spinach!) and walnut or sesame oil are fantastic.

If you need salt, celery salt is a nice alternative (mine is homemade).

Or you could make a lemon, caper and butter sauce, maybe with some fennel seeds or other aniseed-type spices & herbs.
 
Andybell said:
I have now lost 11 stone with recipes like this

I am losing a weight, about 4 st so far and I'm sure it is because I cook so much of my own food. I like the asian style dishes and they don't have to be fattening at all. I aim to get Ching-He Huang's Chinese Food Made Easy: 100 simple, healthy recipes from easy-to-find ingredients http://www.amazon.co.uk/Chinese-Food-Ma ... 0007264984
 
Yorksman said:
Andybell said:
I have now lost 11 stone with recipes like this

I am losing a weight, about 4 st so far and I'm sure it is because I cook so much of my own food. I like the asian style dishes and they don't have to be fattening at all. I aim to get Ching-He Huang's Chinese Food Made Easy: 100 simple, healthy recipes from easy-to-find ingredients http://www.amazon.co.uk/Chinese-Food-Ma ... 0007264984

I agree ...cooking your own and as fresh as possible. The monthly food bill for two is now about £100 (used to be more towards £250), a mixture of Tescos, LIDL, Iceland, Asian and Middle Eastern shops in Brighton and Hove (actually) and fruit & veg. stalls. I get tiger prawns (6 inches long) via our local Indian Restaurant when they do their shopping. I've given up collecting recipe books. I only seem to find a few in each that I want and so use the internet more now. The two books I do like are one on sauces & marinades I'm not so hot on sauces yet so need guidance from the recipes and the other on herbs & spices (so I can recognise them and look up which ones go with what if I'm not sure). When I do good old-fashioned bangers and mash, I like to be a bit more inventive that bottled sauce! Wasabi and spring onions in the mash at least!! Lovely. Everything I cook seems to end up with garlic, chilli and ginger.
 
Khurzi Lamb

My favourite Indian dish. If you like Indian food and lamb (chicken version not so exciting) It's usually found under 'pre-order specials' so you have to order the previous day. It's a whole leg of lamb marinated with spices and yoghurt and serves about 6 people. It comes served whole on a platter with salad and lamb mince and carved at your table to the envy of the other punters. You can add anything else you like as side dishes, but its pretty filling as it is (I always have a roti instead of rice to wipe the plate clean with).

Note the (optional) jar of naga chilli sauce .... not for the faint-hearted but not necessary either (depends how inebriated you are). I've made it at home too and it comes out pretty well. Hopefully it's low on carbs in itself but I'll leave that for the experts here to say.

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Homemade crackers

Just made some crackers ...

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If you like the odd snack but are concerned about ingredients in bought crackers etc ....

Simplest recipe in the world. Flour, water plus anything else you normally put into a standard dough. Knead until smooth then roll out thinly. Cut with a pizza cutter to the shapes and sizes you want. Place on baking parchment, prick each piece a few times with a fork. Using egg white or oil, sprinkle caraway or sesame seeds on top then bake in about 225 C for 10 minutes max. They will crisp up more when cooled. Then store and/or eat! Make sure the dough is rolled very thinly (maybe a pasta machine instead of a rolling pin?) and that the crackers are browned to and bottom. Otherwise, they will be like mini pizzas!

I suppose the carbs per cracker is 200g flour / 24 crackers = 8g flour per cracker (whatever the carb content of 8g flour is).

NOTE: DO NOT REUSE THE SAME PIECE OF PARCHMENT UNLESS IT IS SILICON-COATED. IT IS LIKELY TO CATCH FIRE!!!!
 
Made stuffed burgers today they was great and easy to make, I read 20 recipes and settled on

Minced beef 1lb
Worcester sauce
Salt and pepper
mixed up

Then made thin patties, x8
Then put small chunks of cheddar and fried roughly chopped bacon on patty
Then put another patty over the top and pushed sides together to seal
Then cook each side on a hot skittle for about 5 minutes

I am sure this has been on this thread or something very similar but I can't find it to cut and paste sorry
 
Andy12345 said:
Made stuffed burgers today they was great and easy to make, I read 20 recipes and settled on

Minced beef 1lb
Worcester sauce
Salt and pepper
mixed up

Then made thin patties, x8
Then put small chunks of cheddar and fried roughly chopped bacon on patty
Then put another patty over the top and pushed sides together to seal
Then cook each side on a hot skittle for about 5 minutes

I am sure this has been on this thread or something very similar but I can't find it to cut and paste sorry

Sounds nice! Worcester sauce is lovely. Maybe some mustard too!
 
Celery and Coconut Salad

This may sound weird but it is fantastic ... cool and refreshing and great with a salad (from my Turkish cookbook) ... not sure what it reads on the Richter scale tho ..

Serves 2-3

6-8 firm grated celery stalks
4-5 tablespoons freshly grated coconut (or dessicated soaked in milk to soften)
2 tablespoons thick creamy yoghurt
2 cloves garlic crushed (or chopped)
juice of 1/2 lemon
salt and pepper

Mix yoghurt, lemon juice and garlic
Add salt & pepper to taste
Pour over celery and coconut and mix in
Garnish with celery leaves and mint (or add mint)

Leave to stand for a while (will become watery if left too long)
 
Kippers

Just bought four pairs of Craster kippers. They were only £2 a pair so I just kept on going. Will have 'jugged' for breakfast or kipper pate with horseradish or wasabi. If nothing else, they will tone down my breath a bit! Meanwhile, the windows are open and the airwick is on!
 
Courgette Spaghetti (low carb & gluten free)

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This is supposed to be low-carb and OK for those with wheat intolerance ... (Rick Stein recipe)

Didn't use enough courgettes (only 1) but apart from that was OK. bG 5.5 afterwards, even though contained quite a few different veggies.

Ingredients:

3 medium courgettes (peeled with a julienne peeler)
200g pancetta chopped or cubed
2 tbsp olive oil
3 garlic cloves crushed
Large handful of fresh parsley finely chopped
3 organic free range eggs beaten
60g Pecorino cheese grated (or any cheese you like)
Black pepper

Instructions:

- Heat the olive oil in a pan on a medium heat. Whilst this heats peel you courgettes with a julienne peeler
- Once the pan has heated add the pancetta, stir, and cook until lightly browned.
- Now add the crushed garlic and fresh parsley and cook for a few seconds before adding the courgette spaghetti and stirring through. Cook for about 3 minutes.
- Now add the beaten eggs and half of the grated pecorino and stir through mixing all the amazing ingredients together.
- Once the eggs and courgettes have cooked and its formed a creamy like texture its time to serve.

- Plate it up and top with some black pepper, the remaining pecorino cheese and some more fresh parsley.
 
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