Any time my low carb eating was not doing what I thought it should, I went back to Dr Sarah Hallberg's rules for eating:
1. If it says "light", "low-fat" or "fat-free" it stays in the grocery store.
2. Eat food. (Real food does not come in a box.)
3. Don't eat anything you don't like.
4. Eat when you're hungry. Don't eat when you're not.
5. No GPS - grains, potatoes or sugar.
This, plus carb and fat counting pointed the way for me to get back on track. All the best...
