- Messages
- 3,176
- Type of diabetes
- I reversed my Type 2
- Treatment type
- I do not have diabetes
Hi Lynn and hopefully not welcome to the D-club just the junior club. It is good that your doctor has identified that you have pre-diabetes whilst you have time to do something about it. Do not despair.
A little exercise will probably correct your readings, yes I read you have had a knee operation, so I am going to suggest either swimming (or aqua aerobics) or resistance training which doesn't need movement
You have had some good advice on diet. Do try to reduce your sugar and move towards low GI versions of food. swap white/brown bread to a seedy form, change white rice to brown or basmati rice. Reduce the portion size of these. Have smaller slices of cake.
A little exercise will probably correct your readings, yes I read you have had a knee operation, so I am going to suggest either swimming (or aqua aerobics) or resistance training which doesn't need movement
You have had some good advice on diet. Do try to reduce your sugar and move towards low GI versions of food. swap white/brown bread to a seedy form, change white rice to brown or basmati rice. Reduce the portion size of these. Have smaller slices of cake.