hi everone thankyou for your kind words. I think I am starting to understand a lot more about glucose intolerance now, I am finding new way to cook food and cutting out lots of sweet things and carbs, I just need to start to get more exercise. I had more blood tests this week waiting for the results and some were fasting ones hopefully I have got on top of it all now. thankyou for your support, when I was told the first lot of results I was told very little . but now I am learning more each day.