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Programme on BBC 1 now!

Discussion in 'Weight Loss and Dieting' started by jaykay, Jan 6, 2011.

  1. jaykay

    jaykay · Well-Known Member

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    Looks quite good. It's called 'Ten things you need to know about losing weight'. It gives the scientific reasoning behind various weight loss regimes and how they work. Going to watch it on Iplayer later! :)
     
  2. daisy1

    daisy1 Type 2 · Legend
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    I found this programme very interesting and would recommend watching it. Including people who don't think they need to lose weight but who may have visceral fat without knowing it. Of particular interest to me was the information that a diet high in low fat dairy makes you excrete more fat.
     
  3. catherinecherub

    catherinecherub · Guest

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