Programme on BBC 1 now!

[jaykay]

Looks quite good. It's called 'Ten things you need to know about losing weight'. It gives the scientific reasoning behind various weight loss regimes and how they work. Going to watch it on Iplayer later!

 

[daisy1]

I found this programme very interesting and would recommend watching it. Including people who don't think they need to lose weight but who may have visceral fat without knowing it. Of particular interest to me was the information that a diet high in low fat dairy makes you excrete more fat.

 

[catherinecherub]

Here is a link for anyone who wants to watch it on iPlayer,

http://www.bbc.co.uk/iplayer/episode/b0 ... ng_Weight/

It was on last year. The effect of soup in making you feel fuller and how this is possible is well worth watching This article gives an explanation. .. .... .http://news.bbc.co.uk/1/hi/magazine/8068733.stm