Dear friends,
Did my HBA1C for Dec 2022 and results came at 5.9%. I was expecting b/w 6 to 6.5% but 5.9% came in as a sweet surprise. Here is the trend
Date HBA1C
1 Dec 2020 11.7%
1 Apr 2021 6.2%
1 Aug 2021 5.7%
1 Dec 2022 6.0%
1 Apr 2022 6.1%
1 Dec 2022 5.9%
Medication
Metformin 500mg 1 - 0 - 1
What is working based on what I found:
1. Diet / food.
2. Walking (2 to 3 times in a week)
3. Yoga (2 or 3 times in a week)
Thank you all for support. Wish all my dear friends good health in 2023 and beyond.
Regards
kumar
Did my HBA1C for Dec 2022 and results came at 5.9%. I was expecting b/w 6 to 6.5% but 5.9% came in as a sweet surprise. Here is the trend
Date HBA1C
1 Dec 2020 11.7%
1 Apr 2021 6.2%
1 Aug 2021 5.7%
1 Dec 2022 6.0%
1 Apr 2022 6.1%
1 Dec 2022 5.9%
Medication
Metformin 500mg 1 - 0 - 1
What is working based on what I found:
1. Diet / food.
2. Walking (2 to 3 times in a week)
3. Yoga (2 or 3 times in a week)
Thank you all for support. Wish all my dear friends good health in 2023 and beyond.
Regards
kumar
