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Progress

pr126

pr126

Well-Known Member
Messages
100
Location
West Berkshire
Type of diabetes
Type 2
Treatment type
Diet only
I was diagnosed T2 in June with a starting HBA1c of 91

Today, after 4 months the HBA1c is down to 50.

Weight loss of 12 Kilos. BMI now is 25.2

Rather pleasd with the results. :thumbup:
 
Very nice :) Well Done!

how have you achieved such good results? please share :)
 
Andy12345 said:
Very nice :) Well Done!

how have you achieved such good results? please share :)
Click to expand...
Strict diet, eating the right things, + Metformin 2 x 500 mg.

Switching to Glucophage SR from next week, because Metformin is giving me hell. :crazy:
 
pr126 said:
I was diagnosed T2 in June with a starting HBA1c of 91

Today, after 4 months the HBA1c is down to 50.

Weight loss of 12 Kilos. BMI now is 25.2

Rather pleasd with the results. :thumbup:
Click to expand...

Congratulations pr126 and well done, they are good results :thumbup:

Best wishes RRB
 
Excellent progress so far, I get my HbA1c on Wednesday after my diagnosis in July, crossing fingers and other things that I can stay off medication and continue the current diet.

Very good news indeed. :)

Mark
 
Andy12345 said:
i wont push for more detail lol, fantastic going :) keep it up matey
Click to expand...
Low carb, (less than 100 gr a day) low fat, veggies, salads, 1 slice of burgen bread a day, fruits, {apples, berries] fish twice a week, chicken or lean pork, no red meat, no alcohol, and small portions!

Average glucose level for 30 days (SD Codefree) 6.5
 
Example:

Dinner today,

1 slice Burgen bread
1 small piece of smoked mackerel,
tomato, cucumber, green pepper
cup of tea

2 hours after - glucose level 5.4
 
BMI this morning is 24.9 (normal weight).

Blood Glucose level is 5.5 Average 6.5 for 30 days. :thumbup:

Changed over to Glucophage SR 1 x 500 mg daily, reduced from 2 x 500 mg metformin which was hell.
 
Had to buy new trousers due weight loss, from 44" waist down to 38". That's achieved in 5 months.

BMI 24.6 :thumbup:
 
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