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<blockquote data-quote="JamesPo" data-source="post: 1589430" data-attributes="member: 147852"><p>Guys quick 1 I follow the keto low carb life 20g carb and 110g protein with 122g fat </p><p></p><p>My question is </p><p>If I'm training and have a protein shake after do I count that as 20g of protein intake or is that an extra so do I intake 110g inc my shake or is it excluding my shake </p><p></p><p>I train 3 times a week so does it mean I have 110g a day and no extra on training days </p><p></p><p>Do I have 130g protein on my training days ?? </p><p>Please help</p></blockquote><p></p>
[QUOTE="JamesPo, post: 1589430, member: 147852"] Guys quick 1 I follow the keto low carb life 20g carb and 110g protein with 122g fat My question is If I'm training and have a protein shake after do I count that as 20g of protein intake or is that an extra so do I intake 110g inc my shake or is it excluding my shake I train 3 times a week so does it mean I have 110g a day and no extra on training days Do I have 130g protein on my training days ?? Please help [/QUOTE]
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