Protein powder supplement

[NTiku]

Asking for a good protein powder to help support muscle loss.

 

[Languagelearner]

The unflavoured whey protein has a lot less carbs than the flavoured ones - see https://www.bulk.com/uk/pure-whey-protein.html
I'm unsure to what extent carbs are actually required to do a proper workout (because carbs give you the energy), and to what extent carbs in such powders would in any case be burned off during a work out. There are some people here who are bodybuilders, and I hope they join the thread and give an expert answer.

 

[LaoDan]

Any whey isolate. or casein if you want something slow burning. I sometimes mix them 50/50