Hotpepper20000
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I really used to enjoy winter squash. But since LCHF I haven't thought to try it.
Is it something to avoid?
Is it something to avoid?
There are so many different kinds.Winter squash is about three times the carb content of summer squash, but it is only about 9 percent carb - so you might still be able to enjoy it, as long as you know your tolerance of it and use a meter to check just how much of it is safe for you to eat.
I have a large garden. I grow zucchini squash but have yet to try winter ones.Winter squash - although it has different types they are all mature, with seeds, which is why they have upped the carb content of the flesh to provide nourishment for the growth of new plants in the next generation. The summer squashes too are different varieties, but they have not yet matured their seeds and are at a different stage in the process.