@LadyLovely/ When I was diagnosed my glucose was 18.6mmol/L and my HbA1c was 10.4! It was a real shock as I was a biochemist so knew what that meant. Your glucose of 7 is a little high if it was a fasting sample but isn't bad so cutting carbs, particularly sugary food and drinks, might work for you without too much pain; sadly it doesn't work for me.