Hello,
I have recently did a 72 hr fast. Consuming only water and black coffee.
My blood sugar hovered between late 4s to late 5s from second day onwards. I also lost some fat around lower tummy.
My question is for people who fast regularly.
How many such fasts are safe?once a month, once a quarter or once every six months?
My blood sugar went back to level of late 6s to early 7s. I was expecting some sort of reset. How many such fasts make visible difference to insulin resistance etc? It was typical low carb food.
I have recently did a 72 hr fast. Consuming only water and black coffee.
My blood sugar hovered between late 4s to late 5s from second day onwards. I also lost some fat around lower tummy.
My question is for people who fast regularly.
How many such fasts are safe?once a month, once a quarter or once every six months?
My blood sugar went back to level of late 6s to early 7s. I was expecting some sort of reset. How many such fasts make visible difference to insulin resistance etc? It was typical low carb food.