On the few occasions I have tried them they have most definitely affected my BG.
Checking the nutritional info on the packaging tends to show it is a smallish drop on the over all carb content.
Hence why I save my money and get the regular stuff, tastes nicer anyway.
/A
Agree but if your not keen on giving up your jam on toast experience eating a fruit spread instead in the best alternative. Always count the carbs !
You still can have a bit of jam (not a whole jarHello Juicyj, please forgive my ignorance... I need to ask, what is the difference between a fruit spread and a jam?
I can avoid such products like jams or sweets (and have been doing it for years as a diabetic) but, I was hoping I could (maybe) get away with a small treat, once in a blue moon, without feeling guilty that I am doing something bad to harm myself...
I always read the %carb and don't pay much attention to the words 'diabetic product '. As for sweet treats, here in the southern hemisphere there is a range of chocolate called 'well naturally'. Their dark chocolate is 5.4% carb. 2 pieces with a coffee hits the spot for me with virtually no effect on my sugars. I sometimes have a little bit of normal jam on very thin low GI bread as a mid morning snack in the weekend when I am active, but wouldn't dare on a work day when I am mostly sitting.Thank you for your replies.
When it comes to diabetic products, have you noticed if they affect your blood glucose (despite the fact that they are not supposed to?)
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