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Raspberry ketone diet..Help!!

Discussion in 'Weight Loss and Dieting' started by m786xxx, Jun 5, 2014.

  1. m786xxx

    m786xxx Type 1 · Well-Known Member

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    Hi ... I really need to loose half a stone ... I have heard a lot about the raspberry ketone diet, has anyone tried it and what other diets can we do? Please help


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  2. Brunneria

    Brunneria Other · Guru
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    Only half a stone? Wow.
    Go strictly low carb.
    You'll lose it in a week to 10 days.

    No need to waste money on fad wonder diets.
     
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  3. normanparcis

    normanparcis Type 2 · Newbie

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    I attempted to use this diet but found that the monthly cost was excessive and it was difficult to stop the monthly payments.
    I think this is not a reputable web site
     
  4. m786xxx

    m786xxx Type 1 · Well-Known Member

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    Really... I will try but it's so hard because I can go in hypos at times and end up eating things I don't want too... I have gained half stone in 6 months and I'm really un happy about it ...


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  5. Brunneria

    Brunneria Other · Guru
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    I do understand. Really.

    I had years of BG highs and lows (with inexorably increasing weight). For years.

    If I could do it all again, with all the knowledge, the BG meter and 30 years of experience...

    I would have started low carbing earlier
    I would have stuck to it
    I would have introduced regular, enjoyable exercise, and
    I wouldn't have gone near any fad, very low calorie, best seller, magazine editor endorsed nonsense diet

    And I would have been far happier, healthier and might have avoided the slow slide into my various health problems.

    Please listen. Please.

    This is the best advice that I can possibly give you.

    Please don't do what I did.
     
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  6. m786xxx

    m786xxx Type 1 · Well-Known Member

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    I will definitely give it a try & thanks for the advice


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  7. Indy51

    Indy51 Type 2 · Expert

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