Hi. Glad that you've been put onto Basal/Bolus. My lovely DN started me on Basal and when she saw my readings over two weeks added the Bolus. She taught me Carb counting on the spot (10 minutes). Started me like most people on a ratio of 1 unit of Bolus to 10gm carbs and I've stayed very near that. Hopefully you will get similar advice so you can get going. As she said a lot of the time you just eye-ball the food on the plate and take a good guess at the carbs and that guess rapidly gets quite good. She gave me a leaflet by Roche which shows typical food pictures and portion size for 10gm. I do look at food packaging and portion size as well, of course, when eating at home.