- Messages
- 172
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- there isn't much I dislike maybe rude and aggressive people
Well I am delighted to say since going on a LCHF lifestyle I have lost 60Lbs I was 16 Stone 3Lbs I am today 11 Stone 13 Lbs and my blood glucose is now averaging between 4.5 to 6 whereas it was in the high teens when I started I am now happy with my weight and my Doctor is happy with my bloods so what I need advice about now is how to maintain my weight my daily carb target was 30 to 50 I have now altered this to 50 to 100 is this wise? What do I do to put the brake on any further weight loss or increase? I don’t want to sacrifice the reduction on my blood sugar! So any advice would be most welcome. Thanks