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Recently Diagnosed Type 1

Adamski

Well-Known Member
Messages
48
Location
Edinburgh
Type of diabetes
Type 1
Treatment type
Insulin
Hi All,

My names Adam, 30 years old, from Edinburgh and I've recently been diagnosed as having Type 1 Diabetes.

It all started in December 2013, when I started to lose some weight. I put that down to the fact that I exercise regularly, and had been doing more cardio workouts. Soon I didn't have the energy to hit the gym, but kept loosing more weight.

Then the thirst started. A little at first, which I thought was a good thing. Drinking lots of water is healthy right? I didn't feel particularly healthy, nor did I look healthy by that time, having lost 1.5 stone.

I went to the doctor in February, and they did various blood tests, but I was wrongly sent to Gastroenterology, as the doctor suspected a bowel issue. By then I was drinking around 7 litres of water per day.

I had more tests done on 6th March, it took over 3 weeks to get the results back o_O By that time I'd lost nearly 2 stone. Anyway, on 31st March, I got a call from the doctor asking me to get down to casualty/accident & emergency at Western General Hospital in Edinburgh.

I arrived at the hospital straight after work, around 7pm. I was seen 5 hours later and hadn't eaten since lunch. I had blood glucose reading of 28mmol. Oops. My HbA1c was 14%. Ketones were 3.6. All in all, I wasn't in good shape.

Not sure if anyone else here is from Edinburgh, but I've found the DSN at Western General Hospital to be first class, and she's really helped me get the condition under control fast. I'm now 6 1/2 weeks into my diabetes journey, and have a 30 day average blood glucose of 6.8, 0 Ketones. My first checkup at the clinic showed HbA1c reduced from 14% at first diagnosis to........... 9% :joyful: I've managed to regain nearly all the weight I lost too, but to be fair I've been on an intense weight gain programme (carb/protein supplements, high carb diet etc), combined with gym training.

I've been reading through the forum lately, and have found Diabetes.co.uk extremely helpful. The only thing I'm struggling with is cardio exercise. I used to do a few 10km runs every week, but have found myself at increased risk of hypo after running with diabetes, and can have several hypos in the 24 hours after running. I'm doing some trial and error and hope to find a solution in the next week or so.

Once I've got my exercise regime sorted, I'll be doing a few 10km runs, and hopefully a few marathons in time, to raise money for diabetes charities.

Looking forward to contributing on the forum, looks a like a great place to spend time on.

Adam
 
Adam,

I was diagnosed at 31, had the same thirst and weight loss and put it all down to running long distances! It really is trial and error with the running and the best thing I have found over the years is the humble Jelly Baby. I pop one a mile when running (medium intensity) and it seems to keep the sugar levels up. I kept a diary of distance, effort, BG level before and after, no. of JB's eaten and anything else I could think of for 6mths and soon recognised the patterns. Not made marathon distance yet through injuries but 10 miles tonight at a very ease pace will see me take a JB at start and then at miles 2, 4, 6, 8 and 9. If I was running a 10K race (more intense) then I'd have on every mile up to mile 5. You will also have to adjust your insulin before and after exercise to account for the knock on effect which can last a couple of days. However, trial and error is key.

Feel free to ask any specific questions.
 
Welcome to the forum Adam, that's good advice from Scardoc. Give it a try and see how you get on. One thing you'll quickly learn is that there are no "rules" with diabetes. What works for one may or may not work for another. Keep testing and recording.
 
Thanks for the warm welcome and tips.

Struggling this week as I think my honeymoon is kicking in. I've had some hard hitting hypos after nearly every meal since Saturday, despite nearly cutting my Novorapid dose in half over 5 days. Hoping to speak to my DSN tomorrow
 
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