Hi nosher and Brunneria
Thanks for replying and the advice.
I hardly eat at meal times, I'm mindful of the amount. I've eaten brown rice everyday this week with small Apple as snack, breakfast of the eggs does me well to mid morning.. Eating snacks through out the day, avoiding sugar, I have had good bm all week. My work involves plenty of walking, lifting etc yesterday wasn't exactly taxing but I did have to put some effort in!!
I'm a paramedic so I have to be spot on with bm as you can imagine...
That's why I was so fed up yesterday
Thanks for replying and the advice.
I hardly eat at meal times, I'm mindful of the amount. I've eaten brown rice everyday this week with small Apple as snack, breakfast of the eggs does me well to mid morning.. Eating snacks through out the day, avoiding sugar, I have had good bm all week. My work involves plenty of walking, lifting etc yesterday wasn't exactly taxing but I did have to put some effort in!!
I'm a paramedic so I have to be spot on with bm as you can imagine...
That's why I was so fed up yesterday