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Ardbeg said:Hi Steve,
Spookily enough, I too have just embarked on a new vitamin/mineral regime.
Aplogies to the OP as this is now going off topic, but I now take:
Befotamaine
Zinc
Hi strength Vitamin B Complex (inc vitamin C)
Ginsing
Milk Thistle
Cinammon
Ginkgo
I take Gymnema Sylvestre which is supposed to increase insulin sensitivity - 1 400mg tablet before I eat and Chromium. Slow release multi vitamins too. What do your ones do. I know about Cinammon but not the others