Before I pop down the chip shop on the bike.... 8)
Regular exercise can reduce around two dozen physical and mental health conditions and slow down how quickly the body ages, according to a research review summarising the key findings of 40 papers published between 2006 and 2010.
The paper provides an invaluable source for both news and feature editors as it is divided into a number of key sections, ranging from: "Why should I exercise" to "I'm too busy, I don't have time." Health conditions covered by the review include: cancer, heart disease, dementia, stroke, type 2 diabetes, depression, obesity and high blood pressure.
http://www.sciencedaily.com/releases/2010/11/101115074040.htm
Regular exercise can reduce around two dozen physical and mental health conditions and slow down how quickly the body ages, according to a research review summarising the key findings of 40 papers published between 2006 and 2010.
The paper provides an invaluable source for both news and feature editors as it is divided into a number of key sections, ranging from: "Why should I exercise" to "I'm too busy, I don't have time." Health conditions covered by the review include: cancer, heart disease, dementia, stroke, type 2 diabetes, depression, obesity and high blood pressure.
http://www.sciencedaily.com/releases/2010/11/101115074040.htm
