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Message: <blockquote data-quote="Loken" data-source="post: 2755112" data-attributes="member: 553050">Been back on keto sense October and it’s been really good this time.  I have managed to get my blood sugars levels down to 46mmol/mol and last weeks results 42mmol/mol Still taking X1 metformin a day and no mention of my  cholesterol what was a concern from my doctor last year.I am about 2.5 kg off my target weight, so still go a little way to go.  Just thinking ahead of time, what’s the best way to reintroduce some carbs to maintain the weight without putting to much back on and not spiking the sugars to much.  Is it more a case of trail and error until I find the correct balance?</blockquote>

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