What is the number/limit for the good/healthy ratio?That's brilliant - well done you! My cholesterol is also slightly high since changing my diet to low carb but on closer inspection I've realised the HDL to triglycerides ratio has now improved, and it is the ratios that matter - my nurse agrees with on this. Can you get a print out of all your latest results - this will let you know the full picture - and come back to this forum with questions about the results if you need to.
What is the number/limit for the good/healthy ratio?
As @Bluetit1802 says. I've read that 1 or under for trigs to HDL is good. Mine is 1 at the moment which is better than when I started (I don't have any data for trigs before starting but my HDL has gone from too low to ok now). I hope to get an even better ratio (ie. under 1) as I continue to lose weight on LCHF.What is the number/limit for the good/healthy ratio?
thanx - on 20.6.2018 I have HbA1c and cholesterol check, so I will know ...Using UK measurement units
Total/HDL ratio under 5
Trigs/HDL ratio under 0.87 (this is the important one)
thanx - on 20.6.2018 I have HbA1c and cholesterol check, so I will know ...
What is the good time to start fasting before blood taking? And what type of the fast?Don't forget to fast for it or the trigs may be raised.
As @Bluetit1802 says. I've read that 1 or under for trigs to HDL is good. Mine is 1 at the moment which is better than when I started (I don't have any data for trigs before starting but my HDL has gone from too low to ok now). I hope to get an even better ratio (ie. under 1) as I continue to lose weight on LCHF.
What is the good time to start fasting before blood taking? And what type of the fast?
Just the normal 8 to 12 hours or thereabouts. No alcohol the night before, and only water on the day. I try to get my appointments in the mornings, so my overnight fast with no breakfast is just right.
will do that. I have blood check at 7:15 am. So I will not eat from the lunch day before...
Last year I had these numbers:
Chol: 5.9; HDL 1.21; LDL 4.07; TG 2.19
HbA1c 39
I popped your figures in here to get your ratios - http://www.hughcalc.org/chol-si.php so at the moment your trigs to HDL ratio is 1.8 - so the aim would be to lower it 1 or under. Have you been losing weight - if so, cholesterol figures can be unreliable until your weight has stabilised for a while.Last year I had these numbers:
Chol: 5.9; HDL 1.21; LDL 4.07; TG 2.19
HbA1c 39
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