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Message: <blockquote data-quote="ChristieM" data-source="post: 2361312" data-attributes="member: 364613"><p>I very, very rarely eat rice or pasta anymore and I don’t miss them at all. However I would miss potatoes and toast (not bothered about bread itself). So I also read this when I was diagnosed in 2017 and I cook one new potato, cut in half so it looks like two, cool it and then either roast or fry it. I may have got this wrong but I believe the fat helps. I freeze my bread, after slicing it very thinly. Most days I have two slices for breakfast toasted from frozen. Again I read this helps. My latest HbA1c reading was 39 so not doing too bad.</p></blockquote><p></p>

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