Resistant starch

[Lilliepop]

Can anyone tell me what food have resistant starch?

 

[catherinecherub]

Can anyone tell me what food have resistant starch?

Hi,

These two articles will help you understand resistant starches.

http://www.livescience.com/27515-resistant-starch-health-benefits.html

http://en.wikipedia.org/wiki/Resistant_starch
This one has a list of foods.

 

[Sid Bonkers]

I also found this page useful in explaining resistant starch.
http://www.precisionnutrition.com/all-about-resistant-starch


It states in conclusion that:

We might see some benefits from as little as 6-12 grams/day of RS, but closer to 20 grams/day might be ideal. This is easy to get if you eat plenty of whole plant foods.

More than 40 grams/day might cause digestive problems

Image from the above page:

 

[douglas99]

I'll have to give the pearl barley and millet(?) a shot, the cooled potatoes/sweet potatoes I've not tried, so I think they may be going into salads.