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Reversing T2 Diabetes diet (Prof Taylor Newcastle)
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<blockquote data-quote="Pipp" data-source="post: 2079942" data-attributes="member: 100904"><p>Hello, [USER=434618]@TrevA[/USER] </p><p>Great that you have taken steps to lose weight and sort your fatty liver. I do have faith in ND methodology, with the caveat: do your research! Plan your future.</p><p></p><p>Has anyone told you that on very low calorie diet you need to make sure you have some oil with your veg? Important as very low calorie, particularly if low fat too, diet can cause formation or growth of gallstones.</p><p>Just a teaspoon or two of oil or other fat each day is all you need to prevent the gallstone growth.</p><p></p><p>Also, after you complete the restricted calorie phase, ensure you have a follow on eating plan. Gradually reintroduce foods, Keep low carb, include fats, and carry on testing and monitoring blood glucose levels so you will know how what you are eating affects these.</p><p></p><p>Best of luck, keep posting.</p></blockquote><p></p>
[QUOTE="Pipp, post: 2079942, member: 100904"] Hello, [USER=434618]@TrevA[/USER] Great that you have taken steps to lose weight and sort your fatty liver. I do have faith in ND methodology, with the caveat: do your research! Plan your future. Has anyone told you that on very low calorie diet you need to make sure you have some oil with your veg? Important as very low calorie, particularly if low fat too, diet can cause formation or growth of gallstones. Just a teaspoon or two of oil or other fat each day is all you need to prevent the gallstone growth. Also, after you complete the restricted calorie phase, ensure you have a follow on eating plan. Gradually reintroduce foods, Keep low carb, include fats, and carry on testing and monitoring blood glucose levels so you will know how what you are eating affects these. Best of luck, keep posting. [/QUOTE]
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