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Reversing T2 Diabetes diet (Prof Taylor Newcastle)
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<blockquote data-quote="TriciaWs" data-source="post: 2079971" data-attributes="member: 475901"><p>I'd done low calories and low fat diets before to lose weight - and lost lots of weight but always put it back on plus more. Doing low fat for months resulted in gallstones and I finally had to have my gallbladder removed.</p><p>When I was diagnosed as diabetic last year I went low carb instead - something I'd always struggled with in the past but the fear of eye issues got me on track (I already have limited vision in one eye so losing any from the other is a big concern).</p><p>I was lucky that I was diagnosed early and low carb was very successful without doing keto. I've been within the normal range from shortly after diagnosis and although I still struggle some days I've never had more than an extra 25g of carbs.</p><p>I try to preplan for the stress days, with low carb icecream and 'no added sugar' chocolate - and sometimes make the low carb desserts from the programme, storing portions in the freezer.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2079971, member: 475901"] I'd done low calories and low fat diets before to lose weight - and lost lots of weight but always put it back on plus more. Doing low fat for months resulted in gallstones and I finally had to have my gallbladder removed. When I was diagnosed as diabetic last year I went low carb instead - something I'd always struggled with in the past but the fear of eye issues got me on track (I already have limited vision in one eye so losing any from the other is a big concern). I was lucky that I was diagnosed early and low carb was very successful without doing keto. I've been within the normal range from shortly after diagnosis and although I still struggle some days I've never had more than an extra 25g of carbs. I try to preplan for the stress days, with low carb icecream and 'no added sugar' chocolate - and sometimes make the low carb desserts from the programme, storing portions in the freezer. [/QUOTE]
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