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Reversing T2 Diabetes diet (Prof Taylor Newcastle)
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<blockquote data-quote="TrevA" data-source="post: 2091433" data-attributes="member: 434618"><p>2 and a half weeks in and I’ve lost over a stone now. I hit a bit of a plateau last week but seem to be losing again now. I have 3 shakes a day and usually a salad in the evening, with a bit of mayo on it, so I am getting some oil via the mayo. I sometimes have poached egg on buttered toast - not strictly allowed but seem to be doing ok on it. Try to keep my calories between 800 and 1000 calories a day. I drink plenty of water but have the occasional cup of tea or coffee, with milk. Again, not strictly allowed.</p></blockquote><p></p>
[QUOTE="TrevA, post: 2091433, member: 434618"] 2 and a half weeks in and I’ve lost over a stone now. I hit a bit of a plateau last week but seem to be losing again now. I have 3 shakes a day and usually a salad in the evening, with a bit of mayo on it, so I am getting some oil via the mayo. I sometimes have poached egg on buttered toast - not strictly allowed but seem to be doing ok on it. Try to keep my calories between 800 and 1000 calories a day. I drink plenty of water but have the occasional cup of tea or coffee, with milk. Again, not strictly allowed. [/QUOTE]
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