Cogitating awhile on this systematic BG self-testing v-a-v practicality for everyday busy folk I wonder if there is a different approach.
Instead of testing one item at a time you pick your fave meals and measure after each one adjusting content and size until your BG is at the right level. It will of course require some writing down and weighing etc and of course rigour and no cheating!
So you start with say pie, chips, baked beans etc. and work backwards... no, seriously, salmon, chips and veg. Maybe the level is too high so you halve the number of chips and see what that does. Within a few days you will have arrived at a tolerable meal, still be well fed and not bored. Then maybe swop the chips with rice, mash or pasta etc. It could almost be a game and therefore encourage you to do it. 8)
Instead of testing one item at a time you pick your fave meals and measure after each one adjusting content and size until your BG is at the right level. It will of course require some writing down and weighing etc and of course rigour and no cheating!
So you start with say pie, chips, baked beans etc. and work backwards... no, seriously, salmon, chips and veg. Maybe the level is too high so you halve the number of chips and see what that does. Within a few days you will have arrived at a tolerable meal, still be well fed and not bored. Then maybe swop the chips with rice, mash or pasta etc. It could almost be a game and therefore encourage you to do it. 8)