Ricotta Cheese

WilliamEE

Well-Known Member
Messages
86
Type of diabetes
Prediabetes
Treatment type
I do not have diabetes
What are peoples experience with ricotta cheese.

Though low fat it does contain some carbs, though not many.

Have discovered and tried a delicious dish called 'Spinach and ricotta gnocchi bake'.

Only draw bake (apart from possibly the Ricotta cheese) is 4 tablespoons for flour, though it's not like I eat the whole thing in one sitting. Only about one third.
 

MrsMoose

Well-Known Member
Messages
65
Type of diabetes
Type 2
Treatment type
Diet only
Sounds nice, my hubby is veggie so my being diabetic is challenging our mealtimes!
Will you post the recipe? ☺️
 

WilliamEE

Well-Known Member
Messages
86
Type of diabetes
Prediabetes
Treatment type
I do not have diabetes
Here goes:

Spinah and ricota gnocchi bake

For the sauce

3 tbsp olive oil
1 brown onion, finely diced
1/2 fennel head, finely diced
3 cloves garlic, finely chopped
2 bay leaves
700g tomato passata
salt and pepper

For the bake

400g rainbow chard, leaves removed from stems and washed
400g tbsp parmesan, grated plus extra for the top
4 tbsp plain flour
3 eggs
1/2 tsp grated nutmeg
2 tbsp flat-leaf parsley, chopped

Preheat the oven to 180C. For the sauce, heat the oil in a medium-sized saucepan on a high heat to low and cook for about 10 minutes or until the vegetables are soft and translucent. Add the passata, season, then simmer for 5 minutes. Remove from the head and reserve for later. For the bake bring a large pot of water with a good pinch of salt to the boil, blanch the chard leaves for five minutes then drain. When cool, chop them finely. In a medium-sized bow, mix the ricotta, parmesan, flour, eggs and nutmeg then season well. Mix the chipped chard with the ricotta mix, then pour into a piping bag without a nozzle. Spread half the tomato sauce over the bottom of a 30x20 centimetre baking tray. Pip 4 to 5 centimetre round balls in rows on top of the sauce until all the ricotta mix is used (don't worry if it looks a bit rustic, it will taste great). Pour the rest of the sauce over the top of the balls, making sure they all get some sauce; it will not totally cover everything. Grate a light show of parmesan over the dish then bake for 40 minutes. Remove from oven, sprinle with parsley and serve immediately. Serves 4.

My suggestion - add some pitted black olives and cappers to give it more flavour and if you decide to not include the salt.
 
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