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Hello - so, just been for a run - 1st one in a couple of weeks as was lowering carbs and calories further and didn't have the energy to run during the transition - anyway, have upped calories again so have the energy, though carbs slightly lower than before (were about 50, now about 30).
Pre-run blood sugars were 6, post run they are now 10.8... I know this is cos of my liver having a fit and chucking out glucose but:
A) is this as bad as a sugar high from eating something that causes a spike?
B) is there a way to stop it happening next time?
Prior to today, my blood sugars would normally come down a couple of points post run - so was a little disappointing to go to the effort of going on a run only for them to be worse afterwards! ;-)
Pre-run blood sugars were 6, post run they are now 10.8... I know this is cos of my liver having a fit and chucking out glucose but:
A) is this as bad as a sugar high from eating something that causes a spike?
B) is there a way to stop it happening next time?
Prior to today, my blood sugars would normally come down a couple of points post run - so was a little disappointing to go to the effort of going on a run only for them to be worse afterwards! ;-)