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running out of steam.

neverforever

neverforever

Well-Known Member
Messages
140
Type of diabetes
Type 2
Treatment type
Other
:)Hi
Been so good and sooooo organised for 11 weeks since being diagnosed. Im finding im starting to struggle, BS good, but I have to loose weight as I have liver probs aswell. Ive lost about 10kg so far.
Im noticing ive been incorporating the LCHF into my meal plan, but its not really a good idea for me at the moment. Although very nice. Any one have some good LOW CARB LOW FAT ideas. I do look things up but its nice to have some tried and tested meals. Thanks, think im a bit moany at the moment lol
 
Is there a reason why you can't do LCHF which is really 'enough' fat?
if you want to go low fat, I wouldn't go low carb as well, that only leaves protein

"Dr Eric C. Westman, MD and president elect of the American Society of Bariatric Physicians, has 15 years of experience helping patients lose weight and improve their health using low carb. He has also helped do several high-quality scientific studies on low carb."

" Don't do low carb low fat " @4.00 minutes into video
 
neverforever said:
:)Hi
Been so good and sooooo organised for 11 weeks since being diagnosed. Im finding im starting to struggle, BS good, but I have to loose weight as I have liver probs aswell. Ive lost about 10kg so far.
Im noticing ive been incorporating the LCHF into my meal plan, but its not really a good idea for me at the moment. Although very nice. Any one have some good LOW CARB LOW FAT ideas. I do look things up but its nice to have some tried and tested meals. Thanks, think im a bit moany at the moment lol
Click to expand...
Hi, I would be moany too if I tried to do low carb low fat. :)
 
As the others have noted, why don't you want to do medium to high fat? Do you know that the liver problems would be made worse by having fat? Don't forget proteins are also OK to eat.
 
jack412 said:
Is there a reason why you can't do LCHF which is really 'enough' fat?
if you want to go low fat, I wouldn't go low carb as well, that only leaves protein

"Dr Eric C. Westman, MD and president elect of the American Society of Bariatric Physicians, has 15 years of experience helping patients lose weight and improve their health using low carb. He has also helped do several high-quality scientific studies on low carb."

" Don't do low carb low fat " @4.00 minutes into video
Click to expand...


Thank you ill have to have a rethink, really interesting thank you for the link, much appreciated Jack412.
 
Last edited by a moderator:
Bluetit1802 said:
Low carb low fat isn't a good idea, at least not in the long term. Is there a reason you want to do low fat?
Click to expand...

Hi
I was advised to have a low fat diet, but maybe I need to clarify how it would actually work for me. thank you for your comments, always helpful.
 
Daibell said:
As the others have noted, why don't you want to do medium to high fat? Do you know that the liver problems would be made worse by having fat? Don't forget proteins are also OK to eat.
Click to expand...

Ive been told that it would be worse with a high fat intake. Thank you for your advice Daibell.
 
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