Salt

[Sarah69]

The only salt I add to food is if I cook a meal I add salt to veg. I only really eat a hot meal maybe once a week. I’ve just eaten to packets of cheddars and they seem extremely salty. Also a few months ago I bought corned beef to have in a sandwich and that was so salty I couldn’t eat it. Are the company’s that produce these things adding more salt to their products?

 

[Deleted member 527103]

It sounds like your tastebuds have got used to less salt.
Like you, I don't use much when I cook from scratch (most of the time) so find processed food very salty.

 

[Prince4]

Be careful. If you’re on Keto and losing weight then you’ll actually lose a lot of salt naturally so will need more.

 

[MissMuffett]

I use pink Himalayan salt and even put it in coffee If I feel a bit jittery (that’s a medical term in my opinion lol). I’ve also discovered recently that my salad tastes so much better if I sprinkle a little salt on it. But I do agree processed food does taste too salty but I don’t eat much of that these days.

 

[Sarah69]

Be careful. If you’re on Keto and losing weight then you’ll actually lose a lot of salt naturally so will need more.

Thanks I’m not on keto or any sort of diet.