Hi Andy, your app is telling you that you are eating twice as much saturated fat as their recommendation. Is that right? What is their recommended amount?
If you are not eating very much carbohydrate, your body will need fuel from somewhere else. It will burn fat that you eat as fuel. If you dont eat enough of that either, it will turn to your stored fuel, your body fat.
I have been LCHF for a few years and, as I am fairly skinny, I have to focus on eating enough fat to avoid loosing weight. There is a lot of infomation out there showing that saturated fat is not as bad as many tell us. Having done a lot of research I have taken my own decision to ignore the normal advice and eat as much saturated fat as I can.