Having been diagnosed nearly 2 years ago with type 2 I’ve got my HBA1C down to 5.8. Food at the start was difficult and did get a little boring but now even things like burgers and sausages, if you make the right choice are only 2g per portion. With salad and maybe a few low sugar/salt baked beans a simple meal albeit junk food! I know I am “lucky” I being diagnosed early but after losing 4 stone in a year with a low carb diet am no longer afraid of eating in restaurants. My worst big these days is under 7 and normally in the mid 5’s. Does anyone know if the odd Indian meal would harm?