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- Type of diabetes
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I've heard that seed oils are bad for us for many reasons but are seeds okay to eat if they are in their whole form?
I'm talking linseed, sesame, pepitas, chia?
If they are whole, can the oils in them still become oxidisied or is it only the processed oils we have to worry about?
I'm talking linseed, sesame, pepitas, chia?
If they are whole, can the oils in them still become oxidisied or is it only the processed oils we have to worry about?