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Weight Loss and Dieting
SERIOUS HELP NEEDED
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<blockquote data-quote="TorqPenderloin" data-source="post: 965381" data-attributes="member: 211504"><p>Mike has good intentions for his comments and I'm glad you took them constructively.</p><p></p><p>Losing a significant (4+ stone) amount of weight in a short amount of time is very taxing on your body. Making drastic changes or blindly following nutritional advice can be downright dangerous,</p><p></p><p>As Mike said, set goals for yourself and make adjustments until you reach them. Focus on a consistent approach rather than the fastest approach.</p><p></p><p>I wish you the best of luck. It will certainly be a challenge, but nothing out of reach if you have your mind set on making the necessary changes.</p></blockquote><p></p>
[QUOTE="TorqPenderloin, post: 965381, member: 211504"] Mike has good intentions for his comments and I'm glad you took them constructively. Losing a significant (4+ stone) amount of weight in a short amount of time is very taxing on your body. Making drastic changes or blindly following nutritional advice can be downright dangerous, As Mike said, set goals for yourself and make adjustments until you reach them. Focus on a consistent approach rather than the fastest approach. I wish you the best of luck. It will certainly be a challenge, but nothing out of reach if you have your mind set on making the necessary changes. [/QUOTE]
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