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Message: <blockquote data-quote="Lamont D" data-source="post: 2719896" data-attributes="member: 85785">Talking Therapies is the first step to evaluation before they find a counsellor.I, like [USER=400972]@Rachox[/USER]  have been through counselling for my chronic anxiety and mild depression.Being on sertraline clearly helped me through the tough times, it helped with the dark thoughts and always questioning myself, the why and the reasons behind it all.Also facing my big life changes.My feelings of inadequacy, and many more and the hard one for me........Why am I so different from the majority of everyone else?Why have I got this condition?Why me?What was the cause?If I've done wrong, someone tell me?The counsellors were brilliant, got me through it all.But as usual no one could tell me why?It's something that I have to live with and I can cope with it.It's hard!It's not very nice,It will take time.But talking and listening to those who can give you the tools for coping, will help you.Hope this helps a little.Best wishes.</blockquote>

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