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shirataki noodles

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dazzer1975

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I have just come across these from reading a lchf food blog that someone on here had posted the link to.

The nutritional info seems quite incredible and as such may be of interest to some of you?

per 100g, they have 5cals, 4g total carbs, 0g net carbs and 4g fibre... thats it.
 
I found these in my local chinese market. They are fine when done with a stir-fry. Quite expensive for what they are tho. All they do really is add a tiny bit of fibre and bulk the meal out.

Have you cooked with them yet?

Has anyone else?
 
I haven't no, I am currently on the newcastle study diet but I do envisage using them as my staple noodle for stir fry's and such like when i am eating again.
 
THere have been a few threads talking about these noodles just put Shiraraki in the search bar at the top of the page :thumbup:
 
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