Guzzler
Master
- Messages
- 10,577
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Poor grammar, bullying and drunks.
Are you saying that surviving on mainly fats is healthy? Only the people in the Arctic regions live on fats. They have evolved to do so. We haven't. We are omnivorous so varied diet is the healthy option for us as species.
If you are left with the impression that I don't eat healthy, you are wrong. I don't eat just croissants. I eat veg, meat, bread, rice, pulses, pasta, fish, oils, fruit, etc. I don't overeat on any and I don't restrict myself. I don't feel cravings, so there is no need to pig out either.
Again, what you think and how you manage your diabetes is your choice. But I've read enough posts in favour of the LCHF without anyone presenting another option.
All humans are the same species. Yes, we are omnivorous but the modern western diet hasn't left us time enough to evolve into being able to adapt to such a high carb, high unhealthy fat diet.
I suggest you do not have cravings because you are still eating the foods that create the cravings in the first place. Yes, when we start a LCHF/KETO lifestyle cravings for high carb foods can be problematic but adjustment comes in a surprisingly short time. And what is your case against high healthy fats in the diet? You are commenting on a site that promotes a Low Carb Programme which has helped thousands of people improve their health and which has won awards for a diet that the NHS has finally endorsed as a treatment that GPs can now offer alongside medications and insulin.